John Cooke 1500m row
1,500
Meters
6:20.2
Time
2:06.7
Pace
92
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 155 |
April 05, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 29 | 140 |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 27 | 122 |
| 1:15.4 | 600 | 2:05.6 | 176 | 906 | 29 | 138 |
| 1:13.8 | 900 | 2:03.0 | 188 | 947 | 29 | 143 |
| 1:13.8 | 1,200 | 2:03.0 | 188 | 947 | 30 | 148 |
| 1:11.0 | 1,500 | 1:58.3 | 211 | 1026 | 31 | 151 |
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Workout Graph
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