John Cooke v1:00/1:00r...7 row
4,474
Meters
17:30.0
Time
1:57.3
Pace
302
Calories
145
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,054 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 151 |
April 05, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,474 | 1:57.3 | 217 | 1045 | 30 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 134 | |
| r: 1:30 | 221 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 146 | |
| r: 2:00 | 318 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | 147 | |
| r: 2:30 | 397 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 3:00 | 499 | ||||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 30 | 151 | |
| r: 3:30 | 487 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 154 | |
| r: 4:00 | 526 | ||||||
| r2,580 |
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Workout Graph
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