John Cooke 1158m row
1,158
Meters
5:21.9
Time
2:18.9
Pace
65
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 203 |
April 03, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,158 | 2:18.9 | 130 | 748 | 25 | 133 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 26 | 126 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 25 | 134 |
| 1:18.7 | 900 | 2:11.1 | 155 | 833 | 25 | 139 |
| 1:15.2 | 1,158 | 2:25.7 | 113 | 689 | 25 | 134 |
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Workout Graph
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