John Cooke v1:00/1:00r...7 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
141
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 153 |
April 03, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 30 | 141 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 101 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 101 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 167 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 158 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 158 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 151 | |
| r: 1:00 | 161 | ||||||
| r801 |
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Workout Graph
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