John Cooke 1500m row
1,500
Meters
5:55.5
Time
1:58.5
Pace
100
Calories
119
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 138 |
April 03, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 119 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 28 | 105 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 28 | 105 |
| 1:10.8 | 900 | 1:58.0 | 213 | 1033 | 28 | 105 |
| 1:10.0 | 1,200 | 1:56.6 | 220 | 1058 | 29 | 144 |
| 1:08.2 | 1,500 | 1:53.6 | 238 | 1120 | 29 | 137 |
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Workout Graph
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