John Cooke 1500m row
1,500
Meters
6:46.7
Time
2:15.5
Pace
87
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 206 |
April 01, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 24 | 123 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 25 | 113 |
| 1:17.2 | 600 | 2:08.6 | 164 | 865 | 25 | 127 |
| 1:18.3 | 900 | 2:10.5 | 157 | 841 | 25 | 130 |
| 1:19.6 | 1,200 | 2:12.6 | 150 | 815 | 25 | 128 |
| 1:29.6 | 1,500 | 2:29.3 | 105 | 661 | 23 | 121 |
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Workout Graph
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