John Cooke v250m/2:00r...5 row
1,250
Meters
4:36.8
Time
1:50.7
Pace
89
Calories
123
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 14:36.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 206 |
April 01, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1187 | 30 | 123 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 112 | |
| r: 2:00 | 357 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 120 | |
| r: 2:00 | 365 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 121 | |
| r: 2:00 | 366 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 130 | |
| r: 2:00 | 373 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 135 | |
| r: 2:00 | 446 | ||||||
| r1,907 |
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Workout Graph
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