John Cooke 1500m row
1,500
Meters
5:57.3
Time
1:59.1
Pace
97
Calories
87
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 208 |
April 01, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 24 | 87 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 25 | 61 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1023 | 24 | 61 |
| 1:11.9 | 900 | 1:59.8 | 203 | 999 | 23 | 61 |
| 1:12.3 | 1,200 | 2:00.5 | 200 | 988 | 24 | 128 |
| 1:10.1 | 1,500 | 1:56.8 | 219 | 1055 | 24 | 128 |
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Workout Graph
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