John Cooke 1500m row
1,500
Meters
7:05.2
Time
2:21.7
Pace
83
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 206 |
March 31, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 24 | 131 |
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 26 | 125 |
| 1:24.7 | 600 | 2:21.1 | 124 | 728 | 24 | 131 |
| 1:26.1 | 900 | 2:23.5 | 118 | 707 | 24 | 130 |
| 1:21.8 | 1,200 | 2:16.3 | 138 | 775 | 24 | 134 |
| 1:28.7 | 1,500 | 2:27.8 | 108 | 672 | 24 | 135 |
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Workout Graph
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