John Cooke v5:00/2:00r...5 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
146
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 207 |
March 31, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 25 | 146 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 127 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 143 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 156 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 153 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 152 | |
| r: 2:00 | 382 | ||||||
| r1,766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.