John Cooke 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 209 |
March 31, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 112 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 26 | 97 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 25 | 112 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 25 | 118 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 24 | 117 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 117 |
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Workout Graph
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