John Cooke 1500m row
1,500
Meters
6:22.2
Time
2:07.4
Pace
91
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 209 |
March 29, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 24 |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 25 |
| 1:17.7 | 600 | 2:09.5 | 161 | 854 | 25 |
| 1:16.0 | 900 | 2:06.6 | 172 | 892 | 25 |
| 1:14.7 | 1,200 | 2:04.5 | 181 | 924 | 24 |
| 1:13.4 | 1,500 | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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