Cam Walker v1:00/1:00r...12 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
216
Calories
149
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 117 |
January 20, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 29 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 132 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 151 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 151 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 159 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 154 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 157 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 1:00 | 41 | ||||||
| r1,337 |
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Workout Graph
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