Cam Walker v1:00/2:00r...5 row
3,249
Meters
13:00.0
Time
2:00.0
Pace
215
Calories
148
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 119 |
January 18, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,249 | 2:00.0 | 202 | 996 | 24 | 148 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 121 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 149 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 158 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 154 | |
| r: 2:00 | 30 | ||||||
| r899 |
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Workout Graph
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