Cam Walker v500m/2:00r...5 row
3,500
Meters
14:19.4
Time
2:02.7
Pace
225
Calories
154
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:19.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 122 |
January 15, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.4 | 3,500 | 2:02.7 | 189 | 950 | 23 | 154 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 143 | |
| r: 2:00 | 330 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 156 | |
| r: 2:00 | 151 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 153 | |
| r: 2:00 | 136 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 162 | |
| r: 2:00 | 77 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 2:00 | 89 | ||||||
| r783 |
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Workout Graph
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