Cam Walker v6:00/2:00r...6 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
142
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 119 |
July 24, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 20 | 142 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 138 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 146 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | ||
| r: 2:00 | 58 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | ||
| r: 2:00 | 80 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | ||
| r: 2:00 | 84 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | ||
| r: 2:00 | 152 | ||||||
| r574 |
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Workout Graph
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