Cam Walker v1:00/1:00r...12 row
2,941
Meters
11:58.8
Time
2:02.2
Pace
249
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 13:40.2 |
| Overall Distance | 4,302 |
| Overall Time | 25:39.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 125 |
February 18, 2021 16:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 2,941 | 2:02.2 | 192 | 960 | 24 | |
| 1:00.5 | 176 | 2:51.8 | 69 | 537 | 22 | |
| r: 1:00 | 177 | |||||
| 0:59.5 | 224 | 2:12.8 | 149 | 814 | 22 | |
| r: 1:01 | 185 | |||||
| 0:59.7 | 241 | 2:03.8 | 184 | 933 | 24 | |
| r: 1:01 | 57 | |||||
| 0:59.7 | 238 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:01 | 169 | |||||
| 0:59.6 | 241 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:01 | 174 | |||||
| 0:59.5 | 240 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.2 | 258 | 1:56.6 | 220 | 1058 | 28 | |
| r: 1:01 | 184 | |||||
| 0:59.6 | 249 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:02 | 124 | |||||
| 0:59.8 | 261 | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:01 | 42 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:26 | 24 | |||||
| r1,361 |
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Workout Graph
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