Cam Walker v14:59/1:02r...3 row
9,997
Meters
44:59.7
Time
2:15.0
Pace
596
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:39.4 |
| Overall Distance | 10,057 |
| Overall Time | 49:39.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
February 10, 2021 18:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 9,997 | 2:15.0 | 142 | 789 | 23 | |
| 14:59.7 | 3,384 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:02 | 15 | |||||
| 14:59.9 | 3,381 | 2:13.0 | 148 | 811 | 22 | |
| r: 1:01 | 19 | |||||
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 24 | |
| r: 2:35 | 27 | |||||
| r60 |
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Workout Graph
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MONTREAL