Cam Walker v1000m/2:00r...3 row
3,002
Meters
11:25.5
Time
1:54.1
Pace
215
Calories
132
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.9 |
| Overall Distance | 3,120 |
| Overall Time | 15:26.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 128 |
November 13, 2020 17:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.5 | 3,002 | 1:54.1 | 235 | 1109 | 28 | 132 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 141 | |
| r: 2:00 | 62 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | 153 | |
| r: 2:00 | 56 | ||||||
| 3:48.4 | 1,003 | 1:53.8 | 237 | 1116 | 28 | 158 | |
| r118 |
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Workout Graph
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3 X 1KM