Cam Walker v1001m/2:00r...8 row
8,005
Meters
32:38.8
Time
2:02.3
Pace
529
Calories
123
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:07.4 |
| Overall Distance | 8,219 |
| Overall Time | 46:46.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 130 |
November 09, 2020 14:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.8 | 8,005 | 2:02.3 | 191 | 957 | 22 | 123 | |
| 4:12.3 | 1,001 | 2:06.0 | 175 | 901 | 19 | 130 | |
| r: 2:00 | 27 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 19 | 133 | |
| r: 2:01 | 32 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 21 | 138 | |
| r: 2:01 | 32 | ||||||
| 4:06.4 | 1,002 | 2:02.9 | 188 | 948 | 21 | 138 | |
| r: 2:00 | 32 | ||||||
| 4:04.2 | 1,001 | 2:01.9 | 193 | 963 | 23 | 144 | |
| r: 2:01 | 26 | ||||||
| 4:02.2 | 1,001 | 2:00.9 | 198 | 980 | 23 | 147 | |
| r: 2:01 | 49 | ||||||
| 3:56.7 | 1,001 | 1:58.2 | 212 | 1028 | 25 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 151 | |
| r214 |
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Workout Graph
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