Cam Walker v11:12/2:09r...7 row
1,487
Meters
23:09.7
Time
7:47.2
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:06.6 |
| Overall Distance | 1,487 |
| Overall Time | 31:16.3 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 130 |
October 21, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 1,487 | 7:47.2 | 3 | 311 | 24 | |
| 11:12.4 | 1,516 | 3:41.7 | 32 | 410 | 24 | |
| r: 2:09 | -240 | |||||
| 2:00.1 | 399 | 2:30.5 | 103 | 653 | 24 | |
| r: 1:11 | -1,249 | |||||
| 1:59.5 | 461 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:11 | 40 | |||||
| 1:59.3 | 465 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:10 | -1,380 | |||||
| 2:00.1 | 465 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:12 | 34 | |||||
| 1:58.8 | 467 | 2:07.1 | 170 | 885 | 24 | |
| r: 1:10 | 43 | |||||
| 1:59.2 | 467 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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SPEED: TARGET PRACTICE