Cam Walker v5:57/2:02r...6 row
8,705
Meters
35:56.7
Time
2:03.8
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:09.4 |
| Overall Distance | 8,705 |
| Overall Time | 46:06.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
September 13, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.7 | 8,705 | 2:03.8 | 184 | 933 | 23 | |
| 5:57.1 | 1,363 | 2:10.9 | 156 | 835 | 21 | |
| r: 2:02 | 77 | |||||
| 5:59.8 | 1,434 | 2:05.4 | 177 | 910 | 21 | |
| r: 2:01 | 51 | |||||
| 5:59.9 | 1,462 | 2:03.0 | 188 | 945 | 23 | |
| r: 2:03 | -1,466 | |||||
| 5:59.9 | 1,476 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:01 | -1,473 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:01 | -1,527 | |||||
| 5:59.6 | 1,464 | 2:02.8 | 189 | 950 | 25 |
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Workout Graph
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