Cam Walker v10:00/1:02r...3 row
6,935
Meters
30:00.2
Time
2:09.7
Pace
431
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:03.3 |
| Overall Distance | 6,994 |
| Overall Time | 32:03.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
September 11, 2020 17:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,935 | 2:09.7 | 160 | 850 | 20 | |
| 10:00.5 | 2,204 | 2:16.2 | 138 | 776 | 18 | |
| r: 1:02 | 32 | |||||
| 9:59.8 | 2,342 | 2:08.0 | 167 | 873 | 20 | |
| r: 1:01 | 27 | |||||
| 9:59.7 | 2,389 | 2:05.5 | 177 | 909 | 22 | |
| r59 |
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Workout Graph
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