Cam Walker v0:10/0:58r...2 row
4,690
Meters
20:10.2
Time
2:09.0
Pace
220
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:58.9 |
| Overall Distance | 4,698 |
| Overall Time | 21:09.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
September 08, 2020 15:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,690 | 2:09.0 | 163 | 860 | 20 | |
| 29 | ||||||
| r: 0:58 | 8 | |||||
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 20 | |
| r8 |
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