Cam Walker v13:29/0:37r...6 row
5,183
Meters
34:38.1
Time
3:20.4
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:22.7 |
| Overall Distance | 5,183 |
| Overall Time | 44:00.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
September 06, 2020 13:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.1 | 5,183 | 3:20.4 | 43 | 449 | 24 | |
| 13:29.9 | 2,303 | 2:55.8 | 64 | 521 | 22 | |
| r: 0:37 | -2,303 | |||||
| 4:16.6 | 1,001 | 2:08.1 | 166 | 872 | 26 | |
| r: 2:23 | 25 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:16 | 29 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:02 | 23 | |||||
| 4:16.1 | 1,001 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:02 | 105 | |||||
| 4:04.4 | 1,001 | 2:02.0 | 192 | 962 | 26 |
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Workout Graph
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ENDURANCE: GRANDS