Benjamin Van Slate v1000m/1:30r...3 row
3,000
Meters
15:30.9
Time
2:35.1
Pace
160
Calories
148
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:00.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 81 |
March 17, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,000 | 2:35.1 | 94 | 622 | 25 | 148 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 25 | 181 | |
| r: 1:30 | 126 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 25 | 134 | |
| r: 1:30 | 182 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 25 | 131 | |
| r: 1:30 | 15 | ||||||
| r323 |
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Workout Graph
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