Benjamin Van Slate 16:37 row
3,155
Meters
16:37.5
Time
2:38.0
Pace
166
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 81 |
March 09, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,155 | 2:38.0 | 89 | 604 | 24 | 125 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 121 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 124 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 131 |
| 16:37.5 | 298 | 2:43.5 | 80 | 575 | 24 | 124 |
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Workout Graph
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