Benjamin Van Slate 18:09 row
3,561
Meters
18:09.5
Time
2:32.9
Pace
190
Calories
158
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 82 |
March 05, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 3,561 | 2:32.9 | 98 | 636 | 25 | 158 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 164 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 169 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | |
| 18:09.5 | 610 | 2:35.3 | 93 | 621 | 25 | 141 |
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Workout Graph
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