Benjamin Van Slate 10:14 row
2,023
Meters
10:14.1
Time
2:31.7
Pace
109
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 93 |
February 19, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,023 | 2:31.7 | 100 | 644 | 24 | 133 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 128 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 135 |
| 10:14.1 | 43 | 2:43.9 | 79 | 573 | 17 | 136 |
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