Benjamin Van Slate v1000m/1:30r...3 row
3,000
Meters
15:00.2
Time
2:30.0
Pace
162
Calories
142
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,418 |
| Overall Time | 19:30.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 82 |
February 11, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,000 | 2:30.0 | 104 | 656 | 25 | 142 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 25 | 148 | |
| r: 1:30 | 195 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 25 | 147 | |
| r: 1:30 | 210 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 25 | 131 | |
| r: 1:30 | 13 | ||||||
| r418 |
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Workout Graph
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