Benjamin Van Slate 15:07 row
3,140
Meters
15:07.8
Time
2:24.5
Pace
175
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 95 |
February 10, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,140 | 2:24.5 | 116 | 698 | 25 | 144 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 156 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 142 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 140 |
| 15:07.8 | 23 | 2:49.5 | 72 | 547 | 8 | 138 |
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Workout Graph
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