Benjamin Van Slate v1000m/1:30r...3 row
3,000
Meters
14:55.6
Time
2:29.2
Pace
163
Calories
128
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,355 |
| Overall Time | 19:25.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 82 |
February 07, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 24 | 128 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 26 | 136 | |
| r: 1:30 | 164 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | 123 | |
| r: 1:30 | 175 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 25 | 126 | |
| r: 1:30 | 16 | ||||||
| r355 |
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Workout Graph
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