Benjamin Van Slate v1000m/1:30r...3 row
3,000
Meters
15:07.4
Time
2:31.2
Pace
161
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,313 |
| Overall Time | 19:37.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 81 |
January 31, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,000 | 2:31.2 | 101 | 648 | 24 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:30 | 84 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | |
| r: 1:30 | 208 | |||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 25 | |
| r: 1:30 | 21 | |||||
| r313 |
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Workout Graph
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