Benjamin Van Slate v2:00/1:00r...7 row
4,420
Meters
23:00.0
Time
2:36.1
Pace
233
Calories
124
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 82 |
November 29, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,420 | 2:36.1 | 92 | 616 | 25 | 124 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 102 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | 141 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | 132 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 130 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 26 | 123 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | 125 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | 116 | |
| r: 1:00 | 153 | ||||||
| r519 |
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