Benjamin Van Slate v1:00/1:00r...7 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
105
Calories
126
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 81 |
November 13, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 24 | 126 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 102 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 131 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | 120 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 134 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 130 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 132 | |
| r: 1:00 | 166 | ||||||
| r1,030 |
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Workout Graph
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