Benjamin Van Slate v1:00/1:00r...8 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
211
Calories
137
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 81 |
October 17, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 24 | 137 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 139 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 128 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 128 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | 146 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | 148 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | 139 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 136 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 133 | |
| r: 1:00 | 131 | ||||||
| r957 |
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Workout Graph
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