Benjamin Van Slate v1:30/1:00r...7 row
3,836
Meters
19:30.0
Time
2:32.5
Pace
204
Calories
132
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 26:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 82 |
October 10, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 3,836 | 2:32.5 | 99 | 639 | 24 | 132 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 25 | 103 | |
| r: 1:00 | 90 | ||||||
| 2:15.0 | 452 | 2:29.3 | 105 | 661 | 25 | 144 | |
| r: 1:00 | 97 | ||||||
| 3:30.0 | 695 | 2:31.0 | 101 | 649 | 24 | 145 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 145 | |
| r: 1:00 | 87 | ||||||
| 3:30.0 | 677 | 2:35.0 | 94 | 622 | 24 | 133 | |
| r: 1:00 | 97 | ||||||
| 2:15.0 | 435 | 2:35.1 | 94 | 622 | 25 | 129 | |
| r: 1:00 | 100 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 25 | 128 | |
| r: 1:00 | 58 | ||||||
| r621 |
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Workout Graph
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