Benjamin Van Slate v1:00/1:00r...8 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
219
Calories
130
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 81 |
September 12, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 24 | 130 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 102 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 116 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 133 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 141 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | 138 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 135 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 139 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 143 | |
| r: 1:00 | 145 | ||||||
| r1,009 |
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Workout Graph
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