Benjamin Van Slate v1:00/1:00r...8 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
121
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 82 |
August 28, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 24 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 88 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 88 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 139 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 132 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | 130 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | 135 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 124 | |
| r: 1:00 | 111 | ||||||
| r859 |
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Workout Graph
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