Benjamin Van Slate v500m/1:00r...6 row
3,000
Meters
14:47.2
Time
2:27.8
Pace
162
Calories
132
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:47.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 83 |
June 12, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,000 | 2:27.8 | 108 | 672 | 25 | 132 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | 119 | |
| r: 1:00 | 108 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | 125 | |
| r: 1:00 | 34 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | 125 | |
| r: 1:00 | 20 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | 132 | |
| r: 1:00 | 37 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | 152 | |
| r: 1:00 | 104 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | 142 | |
| r: 1:00 | 96 | ||||||
| r399 |
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Workout Graph
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