Benjamin Van Slate v2:00/1:00r...8 row
3,171
Meters
16:00.0
Time
2:31.3
Pace
168
Calories
119
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 82 |
June 01, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,171 | 2:31.3 | 101 | 647 | 25 | 119 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 107 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | ||
| r: 1:00 | 143 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | ||
| r: 1:00 | 68 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 107 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 107 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 128 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 136 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 134 | |
| r: 1:00 | 134 | ||||||
| r895 |
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Workout Graph
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