Benjamin Van Slate v3:00/2:00r...5 row
3,802
Meters
19:00.0
Time
2:29.9
Pace
206
Calories
136
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 82 |
May 27, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,802 | 2:29.9 | 104 | 657 | 24 | 136 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 152 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 123 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 134 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | 139 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 136 | |
| r: 2:00 | 285 | ||||||
| r1,138 |
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Workout Graph
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