Benjamin Van Slate v1:00/1:00r...10 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
138
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 83 |
July 16, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 27 | 138 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 138 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 136 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | ||
| r: 1:00 | 173 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 131 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 141 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 137 | |
| r: 1:00 | 154 | ||||||
| r1,407 |
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Workout Graph
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