Benjamin Van Slate v250m/1:00r...9 row
2,250
Meters
10:18.7
Time
2:17.4
Pace
126
Calories
133
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 19:18.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 83 |
July 08, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.7 | 2,250 | 2:17.4 | 135 | 763 | 25 | 133 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 27 | 85 | |
| r: 1:00 | 99 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 28 | 85 | |
| r: 1:00 | 166 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | 151 | |
| r: 1:00 | 60 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | ||
| r: 1:00 | 158 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 25 | ||
| r: 1:00 | 63 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 26 | 145 | |
| r: 1:00 | 176 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 25 | 150 | |
| r: 1:00 | 170 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 26 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | 159 | |
| r: 1:00 | 172 | ||||||
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.