Benjamin Van Slate v1:00/2:00r...5 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 82 |
June 14, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 25 | 143 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 87 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 146 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 159 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 165 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 162 | |
| r: 2:00 | 332 | ||||||
| r1,768 |
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Workout Graph
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