Benjamin Van Slate v4:00/2:00r...7 row
3,998
Meters
19:00.0
Time
2:22.5
Pace
222
Calories
135
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 83 |
June 10, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,998 | 2:22.5 | 121 | 715 | 25 | 135 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 83 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | ||
| r: 2:00 | 258 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 141 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 155 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 161 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 137 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 136 | |
| r: 2:00 | 328 | ||||||
| r2,284 |
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Workout Graph
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