Benjamin Van Slate v1:00/1:00r...7 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
84
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 97 |
June 03, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 25 | 84 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 84 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | ||
| r: 1:00 | 179 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 84 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | ||
| r: 1:00 | 182 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | ||
| r: 1:00 | 138 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | ||
| r: 1:00 | 136 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | ||
| r: 1:00 | 186 | ||||||
| r1,133 |
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Workout Graph
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