Benjamin Van Slate v1:00/1:00r...7 row
3,664
Meters
17:30.0
Time
2:23.2
Pace
204
Calories
143
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,351 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 96 |
March 24, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,664 | 2:23.2 | 119 | 709 | 25 | 143 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 101 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 155 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 155 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 148 | |
| r: 2:30 | 272 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 148 | |
| r: 3:00 | 505 | ||||||
| 3:30.0 | 724 | 2:25.0 | 115 | 694 | 26 | 150 | |
| r: 3:30 | 600 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | 150 | |
| r: 4:00 | 575 | ||||||
| r2,687 |
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Workout Graph
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