Sign Up

Benjamin Van Slate v0:45/0:45r...20 row

3,220

Meters

15:00.0

Time

2:19.7

Pace

178

Calories

142

Heart Rate

Rest Distance2,733
Rest Time15:00.0
Overall Distance5,953
Overall Time30:00.0
Average Watts128
Calories Per Hour741
Stroke Rate27
Stroke Count412

March 16, 2023 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,220 2:19.7 128 741 27 142
0:45.0 161 2:19.7 128 741 28 137
r: 0:45 140
0:45.0 162 2:18.8 131 749 28 137
r: 0:45 140
0:45.0 162 2:18.8 131 749 28 137
r: 0:45 139
0:45.0 161 2:19.7 128 741 28 161
r: 0:45 141
0:45.0 163 2:18.0 133 757 27 159
r: 0:45 139
0:45.0 163 2:18.0 133 757 28 159
r: 0:45 138
0:45.0 162 2:18.8 131 749 28 135
r: 0:45 140
0:45.0 163 2:18.0 133 757 28 140
r: 0:45 142
0:45.0 154 2:26.1 112 686 27 136
r: 0:45 142
0:45.0 163 2:18.0 133 757 27 131
r: 0:45 103
0:45.0 159 2:21.5 124 725 27 130
r: 0:45 134
0:45.0 161 2:19.7 128 741 27 136
r: 0:45 141
0:45.0 160 2:20.6 126 733 28 139
r: 0:45 136
0:45.0 158 2:22.4 121 717 27 137
r: 0:45 135
0:45.0 164 2:17.1 136 766 28 149
r: 0:45 144
0:45.0 160 2:20.6 126 733 28 146
r: 0:45 133
0:45.0 163 2:18.0 133 757 27 141
r: 0:45 143
0:45.0 161 2:19.7 128 741 28 145
r: 0:45 139
0:45.0 159 2:21.5 124 725 27 146
r: 0:45 132
0:45.0 160 2:20.6 126 733 28 153
r: 0:45 132
r2,733

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.