Benjamin Van Slate v500m/2:00r...5 row
2,500
Meters
11:37.5
Time
2:19.5
Pace
141
Calories
153
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:37.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 96 |
February 22, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 2,500 | 2:19.5 | 129 | 743 | 25 | 153 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | 157 | |
| r: 2:00 | 311 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 159 | |
| r: 2:00 | 348 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 144 | |
| r: 2:00 | 342 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 152 | |
| r: 2:00 | 318 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 153 | |
| r: 2:00 | 289 | ||||||
| r1,608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.